Gut Health and Emotional Well-Being: The Powerful Connection
The connection between gut health and emotional well-being is gaining increasing attention in the world of health and wellness. While many people associate mental health with the brain, emerging research shows that the gut—often referred to as the “second brain”—plays a pivotal role in regulating mood, emotions, and overall psychological balance. Understanding this link can empower individuals to take actionable steps toward improving both their […]
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