Sunrise Nutraceuticals Team

We’ve previously discussed the importance of daily habits like mindfulness and a balanced diet for optimal health. Another cornerstone of daily health is quality sleep. In this article, we’ll explore why sleep is so crucial and how you can improve your sleep habits for better health and well-being. Why Quality Sleep Matters Benefits of Quality Sleep 1. Improved Mental Health 2. Enhanced Physical Performance 3.

People in the United States have more trouble sleeping than those in many other countries. In fact, the National Library of Medicine recently estimated that 56% of Americans struggle with sleep problems, which is 25% higher than Western Europeans and almost twice as high as people in Japan. Sleep problems have a severe impact on quality of life and can lead to serious health problems.

A study published by the American Sleep Apnea Association (ASAA) found that an estimated 35% of adults in the U.S. sleep for less than seven hours each night. The health consequences of such sleep deprivation are as severe as they are varied, according to a separate study published by the National Institutes of Health (NIH). In that study, researchers found that going too long without

Sleep is an essential part of our overall health and well-being. Not getting enough sleep can lead to a range of negative consequences, including fatigue, poor concentration, and a weakened immune system. If you’re having trouble sleeping, you may be wondering if supplements can help.  While there is no one-size-fits-all solution,there are a number of supplements that may help promote good sleep hygiene.  Some common