Sunrise Nutraceuticals Team

According to the Centers for Disease Control and Prevention (CDC), 33% of Americans are not getting enough sleep. If you’re suffering from a lack of sleep or poor sleep quality, your diet could be a contributing factor. Improving your eating habits may help you improve your sleep quality. Why Getting a Good Night’s Sleep Is So Important Your quality of sleep is closely tied to […]

Sleep is an essential part of our overall health and well-being. It helps to repair and restore the body, and it is essential for maintaining a strong immune system, a healthy weight, and a positive mood. Unfortunately, many people struggle with sleep, whether it’s difficulty falling asleep, staying asleep, or getting enough restful sleep. Good sleep hygiene is an important part of ensuring that you

Hey there! If you’re having trouble falling asleep at night, you might have heard about melatonin – a hormone that helps regulate your sleep-wake cycle. It’s often called the “sleep hormone” for this reason. You can find melatonin supplements at your local drugstore or online, and they’re becoming increasingly popular as a natural way to improve sleep. But melatonin isn’t just for sleep – it’s