A study published by the American Sleep Apnea Association (ASAA) found that an estimated 35% of adults in the U.S. sleep for less than seven hours each night. The health consequences of such sleep deprivation are as severe as they are varied, according to a separate study published by the National Institutes of Health (NIH). In that study, researchers found that going too long without […]
Tips For Better Sleep Read More »
Sleep is an essential part of our overall health and well-being. Not getting enough sleep can lead to a range of negative consequences, including fatigue, poor concentration, and a weakened immune system. If you’re having trouble sleeping, you may be wondering if supplements can help. While there is no one-size-fits-all solution,there are a number of supplements that may help promote good sleep hygiene. Some common
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According to the Centers for Disease Control and Prevention (CDC), 33% of Americans are not getting enough sleep. If you’re suffering from a lack of sleep or poor sleep quality, your diet could be a contributing factor. Improving your eating habits may help you improve your sleep quality. Why Getting a Good Night’s Sleep Is So Important Your quality of sleep is closely tied to
Eating Your Way to a Better Night’s Sleep: The Top Foods to Try Read More »
Sleep is an essential part of our overall health and well-being. It helps to repair and restore the body, and it is essential for maintaining a strong immune system, a healthy weight, and a positive mood. Unfortunately, many people struggle with sleep, whether it’s difficulty falling asleep, staying asleep, or getting enough restful sleep. Good sleep hygiene is an important part of ensuring that you
Sleeping Troubles? These Strategies Can Help You Improve Your Sleep Hygiene Read More »
Stress is an everyday part of modern life. Although some types of stress can be beneficial, pushing us towards achieving and excelling in our goals, other types of stress can be negative. When you experience negative or toxic stress, the body’s fight-or-flight response is triggered, flooding the body with adrenaline, cortisol, and other stress hormones. This prepares you to fight or flee the perceived danger.
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What Foods Can Boost Your Mood? There’s little doubt that food can affect your moods, and if your positive moods are on the decline, your work and your relationships will suffer. The culprit, in this case, is often fluctuating blood sugar and an imbalance in your nutritional diet. What specific diets help improve our physical and mental health? How can we alter our approach to
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Hey there! If you’re having trouble falling asleep at night, you might have heard about melatonin – a hormone that helps regulate your sleep-wake cycle. It’s often called the “sleep hormone” for this reason. You can find melatonin supplements at your local drugstore or online, and they’re becoming increasingly popular as a natural way to improve sleep. But melatonin isn’t just for sleep – it’s
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Dr. Murphy, ThD describes how Elimidrol worked for him and shares his review of the Elimidrol Daytime & Elimidrol Nighttime Formulas.
Dr. Murphy, ThD Provides His Elimidrol Review Read More »
Natasha, a single mom from Missouri, provides her review of Elimidrol and shares how the formulas worked for her. Elimidrol is formulated with ingredients to promote mental and physical comfort, calmness, and healthy mental and emotional balance, while enhancing your overall well-being. The formulas are scientifically formulated with powerful ingredients to also enhance your mood, while providing relief for intermittent anxiety, restlessness, and irritability.
Elimidrol Works For Single Mom Read More »
Mike uses Elimidrol to help with intermittent anxiety along with its mood-boosting properties. He was kind enough to submit a video to share his experience with others.
Review Of Elimidrol For Anxiety Relief Read More »
